The outcome of good dental care habit is a great smile and healthy teeth. Proper oral care prevents cavities and plaque buildup to get rid of bad breath and prevents gum disease. In addition, maintaining good teeth hygiene can prevent serious health problems and help keep your teeth healthy for life. Below are 10 oral hygiene tips for healthy bright teeth along with helpful resources for residents who live in Milton, Ontario.
Brush your mouth properly
Brushing your teeth properly is very important this is because aside from the teeth, there are some other things in the mouth; you have gum, tongue and the roof of your mouth. All these parts of the teeth need cleaning as well. When brushing, it is important to position the bristles of your brush at an angle of 45 degrees close to the gum line, this is done so that the bristle will be in contact with both the teeth and the gum. Your style of brushing should be back and forth, up and down movement. When finished, repeat the same procedure for the inner surface of the teeth and gum. Then brush the surfaces of the tongue and the roof of the mouth. This will help in eliminating the bacteria which are responsible for bad breath.
Go on a white-teeth diet
If you drink black wine and black tea, or smoke cigarettes, expect the outcome to appear as not-so-pearly whites. Other offenders that are responsible for coloured teeth include colas, gravies, and dark juices. Brush immediately after eating or drinking food good bleaching agent for white, healthy teeth, either over-the-counter or dentist’s office.
Get enough brush
A lot of individuals brush on a regular basis but the fact is that they do not brush enough to achieve clean and white teeth. It is recommended by the ADA that you should brush for at least two minutes, twice a day.
Choose the right brush
When selecting your brush, it is important to choose brush whose head and bristles are small enough to get in touch into the crevices of the molars, where food particles can hide after eating. For this purpose, most adults need a small or medium-sized toothbrush. There is a wide selection of great teeth brushes available at your local Shoppers Drug Mart in Milton.
Clean your tongue
Every morning make use of a scraper in order to get rid of tongue plaque and refresh your breath. One of the major causes of bad breath is the accumulation of bacteria on the tongue, which a daily tongue scrapping will help eliminate. In addition, the use of tongue scrapers is more effective than brushing the tongue with a toothbrush, according to Dr. Issac
Eat “detergent” foods
Solid or crunchy food helps clear your teeth as you eat. One of the best examples is apple which is also referred to as nature’s toothbrush. Foods such as raw carrots, celery and popcorn can also be used. For the best outcome, make detergent foods the last food you eat after your meal in case you know that it will be difficult for you to brush your teeth after eating.
Use baking soda to brush your teeth once a week
Baking soda has been found to help in getting rid of stains and whiten your teeth. Salt can also be used as an alternative for toothpaste. Just be careful to spit it out so it is not considered sodium consumption! You can easily find baking soda at Metro in the heart of Milton.
In order to examine the freshness of breath, lick your palm and perceive it while it’s still wet. If you get a little bit stunned, it’s time to for a sugar-free breath. When you are shopping for mouthwash? Make sure it is free from alcohol.
Just like brushing, flossing must be done properly so that when you get between the teeth, you actually get in touch with the germs that stuck there. Always remember that the floss should be rubbed against the teeth in a motion that forms a forward or backward C-shape, wrapping the floss around each tooth.
Change your toothbrush
With time and usage, bristles deteriorate, so if you use the same toothbrush for more than a few months, you may not get the best possible cleaning. Instead, plan a new brush every three to four months – or at your semiannual dental checkup.