10 Oral Hygiene Tips For Healthy Bright Teeth

Sep 28, 2018 | Dental Insight | 0 comments

Reading Time: 4 Minutes.

A beautiful smile and healthy teeth are the results of excellent dental hygiene habits.
Gum disease, bad breath, plaque buildup, and cavities can all be avoided with good dental hygiene.
Additionally, practicing good dental hygiene can help you keep your teeth healthy for the rest of your life and avoid severe health issues.
The following list of tools for Milton, Ontario, residents includes 10 recommendations for maintaining good oral hygiene and healthy, white teeth.

Brush your mouth properly

It’s critical to correctly brush your teeth.
This is because, in addition to teeth, the mouth also contains lips, a tongue, and a roof of the mouth.
These components of teeth all require cleansing as well.
When brushing, it’s crucial to place the brush’s bristles at a 45-degree angle just below the gum line so that they come into touch with both the teeth and the gums.
Brushing should be done in a back-and-forth motion with up-and-down motions.
Once you’re done, repeat the process for the gums and interior surface of the teeth.
After that, use a brush to clean the tongue and roof surfaces.

Go on a white-teeth diet

Expect less-than-pretty whites if you consume black beverages like wine and tea or inhale cigarettes.
Colas, gravies, and dark liquids are some additional culprits for stained teeth.
After eating or imbibing, brush right away.
For white, healthy teeth, there are effective bleaching options available over-the-counter or at the doctor.

Get enough brush

A lot of individuals brush on a regular basis but the fact is that they do not brush enough to achieve clean and white teeth. It is recommended by the ADA that you should brush for at least two minutes, twice a day.

Choose the right brush

When selecting your brush, it is important to choose one whose head and bristles are small enough to get in touch with the crevices of the molars, where food particles can hide after eating. For this purpose, most adults need a small or medium-sized toothbrush. There is a wide selection of great teeth brushes available at your local Shoppers Drug Mart in Milton.

Clean your tongue

Every morning, make use of a scraper to get rid of tongue plaque and refresh your breath. One of the major causes of bad breath is the accumulation of bacteria on the tongue, which daily tongue scraping will help eliminate. In addition, the use of tongue scrapers is more effective than brushing the tongue with a toothbrush, according to Dr. Issac

Eat “detergent” foods

Solid or crunchy food helps clear your teeth as you eat. One of the best examples is the apple, which is also referred to as “nature’s toothbrush.” Foods such as raw carrots, celery, and popcorn can also be used. For the best outcome, make detergent foods the last food you eat after your meal in case you know that it will be difficult for you to brush your teeth after eating.

Use baking soda to brush your teeth once a week

Baking soda has been found to help in getting rid of stains and whiten your teeth. Salt can also be used as an alternative to toothpaste. Just be careful to spit it out so it is not considered sodium consumption! You can easily find baking soda at Metro in the heart of Milton.

Stay cool

In order to examine the freshness of breath, lick your palm and perceive it while it’s still wet. If you get a little bit stunned, it’s time for a sugar-free breath. When you are shopping for mouthwash? Make sure it is free from alcohol.

Floss Properly

Just like brushing, flossing must be done properly so that when you get between the teeth, you actually get in touch with the germs that are stuck there. Always remember that the floss should be rubbed against the teeth in a motion that forms a forward or backward C-shape, wrapping the floss around each tooth.

Change your toothbrush

With time and usage, bristles deteriorate, so if you use the same toothbrush for more than a few months, you may not get the best possible cleaning. Instead, plan a new brush every three to four months – or at your semiannual dental checkup.


Dental Hygiene: Understanding Teeth Cleaning and Dental Cleaning

Dental Hygiene: Understanding Teeth Cleaning and Dental Cleaning

Table of Contents Introduction to dental hygiene and teeth cleaning What is done in dental hygiene/cleaning? How often should you get your teeth cleaned? The role of a dental hygienist Is dental cleaning painful? Cost of teeth cleaning Is dental cleaning worth it?...

Bad Breath: A Guide to Causes, Solutions, and Treatment

Bad Breath: A Guide to Causes, Solutions, and Treatment

Bad Breath: A Guide to Causes, Solutions, and Treatment Table of Contents Introduction to Bad Breath Causes of Bad Breath Bad Breath After Brushing Teeth Bad Breath From the Stomach Bad Breath From Mouth Bad Breath Solutions and Treatment Prevention and Maintenance of...

Protecting Your Kids’ Teeth During the Summer Months

Protecting Your Kids’ Teeth During the Summer Months

Kids eat five times more sugar in summer. Ahead of the long school holidays, we surveyed parents to determine how kids’ diets changed over the summer. To protect your kids' teeth from too much sugar, limit sugary drinks and snacks, set a good example by reducing sugar...

All You Need To Know About Orthodontic Cost and Practice

All You Need To Know About Orthodontic Cost and Practice

Would you want a general dentist who is relatively inexperienced in orthodontic treatment to carry out dental work that will have a lifetime impact and potentially cost thousands of pounds, or a specialist in orthodontics? To put it another way, when you go to an...

How Your Dentist Can Help With Your Snoring

How Your Dentist Can Help With Your Snoring

Snoring may appear to be a reasonably unimportant issue, but it can have a profoundly negative impact on you (and your partner) and significantly lower your quality of life in general. Snoring can be a symptom of other problems and can have a much bigger impact on...