Eat Less Sugar, You are already Sweet Enough. That’s right! Sugar wouldn’t add sweetness to your teeth but the opposite. Many grocery we shop daily are not really “healthy food” and may affect our body in general and teeth. No doubt, Teeth are essential and they represent our lifestyle. No wonder most of the people take good care of their teeth, by brushing and using mouthwash, and many other things to keep them healthy. We know how much our teeth are important for our overall personality. But still, tooth decay and diseases are common and can target anyone teeth. But what is the reason behind it? Well, the right answer might hide inside your fridge! This article will help you wisely pick the good stuff and avoid the bad ones for your oral’s sake.
The only difference between your frequent visits to the dental clinic and a healthy smile is the selection of diet. Even if you follow a proper oral health hygiene routine, if your diet is not healthy, your teeth could suffer. If you are suffering from any teeth problem and want to visit the best Dentist in Milton, then luckily, you have come to the right place.
We at Milton Central Dentistry Family help you and many others like you in the hour of need. So today, we have come up with the Canadian Grocery Stores Shopping Guide for your oral health and Teeth.
The list of foods you need to choose at Canadian Grocery Stores in Milton
Your teeth, gums and every part of the body need proper nutrition to function in a perfect manner. However, there is some food which is nutrient rich and very beneficial for your oral health.
- Food Rich in Calcium and Phosphorus:
The foods like yogurt, cheese, seafood, and milk are a great source of calcium. Similarly, pumpkin seed, fish, red meat, tofu, eggs are excellent sources of phosphorus. Both these elements are the building blocks of enamel. So consuming foods which are rich in calcium and phosphorus can help you protect the teeth enamel and make them strong.
- Firm and Crunchy Food:
Well, the thing to know is hard and crunchy foods contain a lot of water. The reason is by chewing; your mouth produces more saliva, a natural neutralizer of bacteria. Secondly, the texture of firm and crunchy foods make them abrasive. That’s mean they gently scrub your teeth surface and remove plague. The food should be raw fruits and vegetables instead of chips and crackers.
So, go for the apple, cucumbers, carrots, etc. These are firm and crunchy foods which enough nutrients.
- Foods rich in anthocyanins, polyphenols, and arginine:
These are some of the elements that could be beneficial for your oral health. However, the most helpful and needed element among all is anthocyanins. It may help you to remove the layer of plaque on your teeth and fight against oral cancer. Moreover, it also reduces the chances of cavities.
Similarly, Polyphenols works to prevent teeth from gum diseases. So the foods that should be in your grocery cart are berries, tea, cocoa, grapes, plums, and cherries as these are rich in anthocyanins. Meat, Nuts, and Soya are excellent sources of arginine.
These are some of the foods that you should consider first before anything when you visit the Canadian grocery store.
Family Dentistry Dental Office is your dentist in Milton that will answer all your questions while you do a regular check-up, contact us for more information.